xmlns:fb='http://ogp.me/ns/fb# Pomegranate Jones: Mini Breakfast Sandwiches

Sunday, October 21, 2012

Mini Breakfast Sandwiches

Skip the fast food joint in the morning by making a large batch of mini breakfast sandwiches. When you go to McDonald's in the morning, your choices are limited. By making your own sandwiches, the sky's the limit when it comes to choice!

Ingredients
  • 10 strips of cooked bacon (I prefer thick cut bacon)
  • 8 large eggs
  • 10 mini bagels
  • Large oven proof skillet
  • Butter
  • 2 gallon size storage bags
  • Saran Wrap


Directions

  1. Preheat your broiler
  2. Beat eggs, add in salt, pepper, and whatever optional ingredients, while you are heating your skillet. 
  3. Add butter to the skillet and when melted add the beaten eggs
  4. Let cook until almost cooked through about 10 minutes (lift up the edge of the egg, it should be set)
  5. Place the skillet into the broiler and broil until the top is cooked. 
  6. Let cool and then slide the frittata onto a cutting board
  7. With a 1-inch cookie cutter or clean drinking glass, cut out 10 circles into the frittata.
  8. Toast the bagels in the broiler.
  9. Place 1 egg, 1 slice of bacon (broken in half) on the toasted bagel. 
  10. Let everything cool and then wrap tightly in Saran Wrap and place in a freezer bag.
  11. Freeze.
  12. These will last about a month in the freezer. 


Optional Ingredients
Onions
Peppers
Cheese
Broccoli
Ham
Sausage
Spring onions (scallions)
Asparagus
Spinach
Kale

The cost without any of the optional ingredients is only $1.25. Add a glass of orange juice, homemade hashbrowns for meal that costs less than $4 for each serving.

Nutrition info:
Calories: 251
Calories from fat: 97
Total fat: 10 g
Saturated fat: 3 g
Cholesterol 219 mg
Sodium 502 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 4 g
Protein 13 g
Vitamin A 7%
Vitamin C 0%
Calcium 9%
Iron 12%



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